Free Ebook The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight, by the weight-loss experts at Mayo Clinic
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The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight, by the weight-loss experts at Mayo Clinic
Free Ebook The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight, by the weight-loss experts at Mayo Clinic
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!
- Sales Rank: #97747 in Books
- Brand: Good Books
- Published on: 2010-01-01
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .80" w x 9.37" l, 1.80 pounds
- Binding: Hardcover
- 256 pages
- ISBN13: 9781561486762
- Condition: Used - Very Good
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From Publishers Weekly
Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right. Editor-in-chief Donald Hensrud, chair of the Mayo Clinic's Preventive and Occupational Medicine division, packs this straightforward guide with useful tips, concise lists, charts, and color photos. Eschewing fads and quick fixes, the diet sticks to an involved, long-term, but indisputable plan for those willing to make significant lifestyle changes. Part one, Lose It, includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV. Part two, Live It, modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out. Efficiently organized with convenient reference points, this is a worthy guide for any determined dieter. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
I wanted a healthful, long-term plan, but I also needed to be bikini-readyin just six weeks. I gravitated to The Mayo Clinic Diet, the trusted hospital's first-ever weight-loss book, because it isn't a rigid eat-this-not-that meal plan, but more of a food-pyramid inspired puzzle.
-Amy Grippo, Marie Claire
"This diet is not a fad. You've had enough of those and know the results. Using clinically tested techniques, The Mayo Clinic Diet puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life."
-Donald Hensrud, M.D., diet expert at Mayo Clinic
About the Author
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Most helpful customer reviews
1214 of 1244 people found the following review helpful.
5-star and 1-star reviews are both right
By Mark Wilsonwood
Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you.
This book is NOT for you if:
- You are looking for a magic weight loss plan, or a new theory of weight control
- You are looking for a lot of recipes
This book MIGHT be for you if:
- You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.
The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot -- in fact as much as you want -- of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.
If you try it, good luck to you. I'm trying it, too; good luck to me as well.
11 of 11 people found the following review helpful.
Don't waste your money on the book.
By Linda Eckhardt
Cliche ridden, poorly organized, impossible to use in real life. Recipes make 8 servings. How many times do you see 8 member households on a diet? Calls for well-known processed foods disproven for health and wellness: egg beaters, nonfat milk, margarine. How far behind can Mayo be? The latest science shows butter to be a necessary and healthy part of a diet.Much needed for brain health.
This book has no central organizing principle. Different chapters are written by different "experts" who sometimes even contradict each other.
Do not buy this book. It is a waste of money. I couldn't find one page that gave me a suggested outline for what to eat that day. The book is a mess. Linda West Eckhardt, James Beard award winning cookbook author. Editor: Everybody Eats News
3 of 3 people found the following review helpful.
Eat Well. Enjoy Life. Lose Weight.
By Jennifer W Davis
If you are looking for a quick fix to lose lots of weight really fast, this is not the book for you. There is a quick start plan that is designed to help you lose up to 6-10 pounds in 2 weeks as a jump start to the diet. I really would not call this a diet. This book is more of a way to change your life to become more healthy, with weight loss included. This book is designed not only to help you lose weight, but to keep it off because it is designed to help you alter your life habits. There are 5 habits for you to add, 5 bad habits to break, and 5 healthy habits to adopt.
The information in this book is out there. Most of you may know some of this and some of it you want. Who really has the time to look all that stuff and figure out what to do and not to do? I don't. All the information I need is right in this book. This diet is not for everyone, it is not difficult, but you have to be willing to start making changes in your life and continue to stick with.
There are no counting calories, no food scales, etc. It trains you an easier way to track what you eat. There are some recipes, but not a lot. You don't have to deprive yourself, but you do have to make smart choices.
If you are looking for the secret pill or diet to make you lose lots of weight and not have to give up the way you are living now, surprise, there isn't one out there. If you are looking a way to motivate yourself, help find control, and some good tips, this is the book for you.
I just finished the book and I plan to start my changes next week. Fingers crossed for success. Good luck to you as well!
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