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Sure I’d been a 100% plant-eater, a vegan for about 15 years. And yes, I’d always prided myself on keeping fit. So why did my body seem to be falling apart as I approached the age of 40?
Well, as I later discovered, it MIGHT have had something to do with all the processed, sugar-laden, REFINED carbohydrates that had become my standard fare. I ate them all: Pancakes, pastries, pasta - and that former favorite of mine, fried rice from fast-food vendors.
My body paid the price.
As I neared 40, I suffered a host of symptoms that made me feel like an old man – rather than the more vibrant, athletic youth to which I’d become accustomed. Joint pain. Body-fat in the wrong places. Trouble sleeping, most nights. Constipation. 'Brain fog,' and a general sense of lethargy. I suffered them all. Oh yes: And I developed a case of asthma that wouldn't seem to go away - no matter what I tried.
I became desperate for answers.
To make a long story short, I then discovered what I now call the 'food of the Gods.’ Man I found, is predisposed to consume it. It supplies EVERY nutrient he needs to maintain vibrant health (and fuel great workouts). It cleanses the digestive tract like nothing else. What's more: It's delicious!
At the same time, I gave up weight-lifting in favor of a more minimalist approach to fitness. My new way was simple, quick-to-implement. It required almost no space at all. It required ZERO equipment. Yet it got me fit so fast it made my head spin - and others ask what my 'secret' was. In short...
I overhauled my lifestyle, completely.
•I ate as much of the right foods as I wanted, without putting on a single ounce of unsightly fat. And, I got to forget about ‘counting calories’ forever - a great feeling.
•I enjoyed deep, restful sleep nightly. I woke up exhilarated instead of exhausted.
•I discovered a simple set of exercises I could do, anywhere I could stand - and still got into the best shape of my life. I’ll never waste time driving to the gym again.
•I learned a completely safe, low-cost method of clearing toxins from my digestive system. This is one of the MAJOR KEYS TO A HEALTHY, DISEASE-FREE LIFE. You can do all the exercise in the world. But if you don’t clean out your digestive tract? I've found, you’ll most likely suffer health challenges in the future - unnecessary ones, at that.
•I discovered the ONLY HEALTH FOOD SUPPLEMENTS YOU REALLY NEED for superior health and fitness. Just knowing you’re getting the right nutrients WITHOUT wasting your money on unneeded pills and potions is an awesome feeling. It’s like a weight off your shoulders.
•I learned to unleash MASSIVE amounts of natural Human Growth Hormone during workouts. This made me feel years younger - all while using an exercise plan needing ZERO equipment!
•I discovered the healthiest way of eating known to Man. It keeps you disease-free, satisfied, and healthy for life. Yet it saves tons of time because you don’t have to prepare complicated meals.
•I built a fitness protocol around fast, 15 to 30-minute workouts. They burn fat like crazy, build lean, attractive muscle, AND create a mental toughness unknown to the ‘mass of Man.' Yet they're so simple a child could use them.
I've now taught this lifestyle to thousands - with absolutely mind-blowing, life-changing results. And I've laid out the ENTIRE plan in the Kindle book you see here. Workout protocols. Exercise photos. EXACT diet plan. And more than a few mental tricks to get you on the path to your fullest potential.
I did it. Thousands of others have. And I'd bet on it...
You can too!
Download 'Confessions' now. And I'll see you in a different place, my friend. Where UN-fitness is unknown. And where fitness 'of the Gods,' is the norm.
Jeff Sekerak
*Note: The free report offered in my book is now a free blog on my new site. Here's the link! JSekerak.com/GetRippedHeresHow
Enjoy! :)
Jeff, 2015
- Sales Rank: #550979 in eBooks
- Published on: 2013-07-01
- Released on: 2013-07-01
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
This really works!
By R. True
I have always tried to be diligent at my workouts, but for some reason, I always fall off the wagon. I am busy mother of 2 who works full time and attends college full time so it is easy to see why I might use the time factor as an excuse. Using Jeff's ideas, I find that I workout everyday for a minimum of 15 minutes. In 30 days, I lost only about 5 pounds, but I took photos and there were VISIBLE changes and my pants don't fit. I have lost inches and feel so much better. Although there is information similar to Jeff's workouts online, he puts them together in a way that I have not yet read. They are motivating and doing them has made me actually CRAVE to move my body more for the first time in my life. Thank you Jeff!!!!
The nutrition section of the book is nothing new to me as I have been eating this way for quite some time, however, some of the information may be a shock to some people who are more used to the Standard American Diet. It is an extremely healthy way of eating and is one of the most effective ways of supporting great athletic fitness.
It would have been a five star review except for the format. The book read like a series of articles. This led to the book being repetitive in spots, sometimes word for word. A good editor would have been helpful. However, this is his first book and some leeway can be granted, at least from me, but some readers might not like the way that information is presented. Perhaps he will have a second edition with a better format.
Would I recommend this book? Yes. I would and I have. His tips have helped me get into the best shape I have been in years. I still have a ways to go, but I am using Jeff's workout advice to train for a grueling competitive stair climb race in March 2014. His advice really is that good.
5 of 5 people found the following review helpful.
Everything You Need!
By Andrew
All I have to say is "Wow!" What an eye-opening book on easy ways to build your health cheaply and efficiently without the use of restrictive diets or overly-exhausting workouts. Jeff clearly illustrates the picture of health for us in this clear and to-the-point book on achieving your best health through a clean vegan diet(primarily raw is advised) and easy-to-do workouts such as squats, push-ups and jogs. I recommend this book to anyone breaking free from the mental games and gimmicks of current fitness activists. If you like a no B.S approach, this is for you!
4 of 4 people found the following review helpful.
Well Worth The Money
By Unadan
I've been using Jeff's strategies related to body weight exercises and approach to dieting for several years now. The combination of exercise and diet have improved my overall fitness and vitality. I'm 47 but don't feel it. I am able to use the workouts without injury and find the sweet spots as far as how hard to push myself. Of course the improved diet, higher green and fruit intake via smoothies, has improved my stamina and allows me to perform workouts I couldn't do in my early 40's. This book is easy to read and understand. Highly recommended. Thanks Jeff!
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