Fee Download Block Periodization 2: Fundamental Concepts and Training Design, by Vladimir Issurin
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Block Periodization 2: Fundamental Concepts and Training Design, by Vladimir Issurin
Fee Download Block Periodization 2: Fundamental Concepts and Training Design, by Vladimir Issurin
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Previously titled Principles and Basics of Advanced Athletic Training, the books was renamed to more accurately capture the content of the book. The purpose of the second book by Dr. Issurin, published by Ultimate Athlete Concepts, is to provide basic knowledge on general training, summarize up-to-date information on the concepts of training effects and athletes' trainability, and to share new knowledge on training design and evaluation in the view of the Block Periodization system. The book contains materials and findings, which taken as a whole are devoted to reaching the aforementioned purposes. The basic terms, methods and principles of sport training, which clarify the comprehensive mechanism of physical fitness improvement, are presented in up-to-date interpretations. In particular, the effects produced by systematic training are a major focus of the author. An unequivocal understanding of training effects requires special elucidation which the author provides. Indeed, practical needs dictate making a distinction between short-term and long-term responses in athletes; such relatively new concepts as delayed and residual training effects have great importance both as a scientific background and practically, for the designing of training programs. Likewise, athlete trainability, meaning the ability to respond positively to training workloads, takes on paramount importance in sport science and athletic training. All these aspects are thoroughly considered with special attention given to the practical needs of coaches and athletes.
- Sales Rank: #1418675 in Books
- Published on: 2008
- Binding: Paperback
- 216 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great combo with Block Periodization 1
By Shea T
This book really built well on Block Periodization 1. It not only went deeper with research on different areas discussed in the previous book, but it introduced new topics.
The book covered subjects such as gender differences in training and what you will see. It also talked about genetic findings in how much improvement you will get in different areas of training. It might shock some people where you will get the most out of your training, based on the research from this book. It also might make you think twice about who you marry if you want your kids to be athletes! The last area I have utilized with my athletes is the readiness questionnaire that Dr. Issurin shows in the book. This has helped a lot in determining if loads are ideal for my athletes.
0 of 0 people found the following review helpful.
Good Read
By Farzad J
Dr. Issurin does a great job outlining the fundamentals of training and training effects. The book promotes conceptual and practical understanding of training concepts and provides adequate research to back it up. This book is a must have if you are involved with Strength and Conditioning.
Farzad Jalilvand MS,CSCS,RSCC,USAW
0 of 0 people found the following review helpful.
Recommended
By Book Worm
Informative and Useful Guide
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